Practical advice and appetizing recipes to help you drink well to stay well every day of the year. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we adopt it as a habit; and second, that juicing every day is a delicious way to get healthy and stay healthy. Here we find all the information we need to start juicing, from how to choose the best ingredients to what equipment will give optimum results. The core of the book is a selection of 365 specially selected juice and smoothie blends, organized by principal ingredient. For every juice and smoothie there is an at-a-glance nutrient profile, and star-ratings on its merits as an energy- and immune-booster, a detoxifier, and a tonic for the skin. At the end of the book are nutrient and ailment charts, with full cross-referencing to the 365 blends. You can also select recipes for specific health reasons. This is a fully practical and comprehensive guide for anyone who wants to look good and feel good all year round. Natalie Savona trained as a nutritionist at the Insitute for Optimum Nutrition in London. She is the author of The Kitchen Shrink for DBP. She currently runs two nutritional practices based in London and the West Country.