Spiral paperback - 144 pages
248 x 248 mm (9 ¾ x 9 ¾ in)
List Price: £12.99
ISBN: 1-84483-080-2
Category: HEALTH & FITNESS
UK lowest price: £11.69 US lowest price: $9.98 EU lowest price: EUR 16,99
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by Lorna Lee Malcolm
This audio CD and workbook set brings all the benefits of a personal trainer into the privacy and comfort of your home.
This unique workbook presents a complete programme of fitness, providing three key benefits – cardiovascular fitness, muscle strength and suppleness – in a range of different exercises. The twenty exercises that form the core of the book can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and specially commissioned step-by-step photographs in the book. The result is a complete 60-minute workout that is expertly guided for safe and effective practice.
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