A treasure-trove of wisdom and insight, with accessible meditations to set you on the path to enlightenment. 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation. In this handy, pocket-sized guide, step-by-step meditations and simple visualizations are interspersed with affirmations to inspire you and short quotations from sacred texts to give you food for thought. The meditations in this book address themes from everyday life – time passing; what makes people tick; how to be good; dealing with adversity; family and friends; children; mind, body, spirit; finding our strengths; knowing our limitations; luck and destiny; what really matters; and true love – giving you a valuable source of inspiration for every situation in which you might find yourself.