Renowned sleep expert Professor Chris Idzikowski draws upon his 20 years of experience to show how to combat tiredness, insomnia, nightmares, snoring and children’s sleeping difficulties, with more than 20 specially devised step-by-step exercises. Learn to Sleep Well sets us on a sure path to a good night’s sleep – combating tiredness and leading to greater energy at home, at work and at play. Topics covered range from Understanding Sleep to Relaxation Exercises, Meditations, Routines and Rituals. An inspiring and beautifully illustrated guide to improving the quality of your rest, Learn to Sleep Well is the indispensable “open sesame” to the secrets of sleep. Professor Chris Ikzikowski, BSc, Ph.D., CPsychol, FBPsS, is a leading expert on sleep-related disorders. He has served as Chairman of the British Sleep Society, and is currently Director of the Sleep Assessment and Advisory Service.