Discover Meditation is a fully integrated audio-visual resource, providing everything required to access the many and varied benefits offered by meditation. This fresh and imaginative kit opens the doors to reduced levels of stress and anxiety, improved physical and mental health and sharper decision-making abilities. It contains:
• David Fontana’s best-selling book Learn to Meditate – an illustrated practical guide to meditation that conveys the essence of the subject with refreshing clarity and simplicity. Meditation master David Fontana explains how to embark on meditation in the right frame of mind, in the right context, and with the right expectations. A special section takes a detailed look at the great traditions of meditation, from Zen Buddhism to Hinduism, and applies them to present an eclectic and thoroughly practical program for inner peace.
• An audio CD containing step-by-step spoken meditations, and meditative chants and mantras, with gentle music to induce a suitably meditative atmosphere. The material on the CD has been formulated to complement the topics and meditations in the book.
• A mandala stand with a beautiful mandala on each side. These intricate diagrams feature specially commissioned 4-colour artwork, giving a fresh imaginative interpretation to traditional mandalas and acting as a focus for meditation.

David Fontana is a Distinguished Visiting Fellow at Cardiff University and holds professorships at John Moores University, Liverpool, and the University of the Algarve, Portugal. He has been a practitioner of meditation for more than 30 years. His many books, including Learn to Dream and Learn Zen Meditation for DBP, have been translated into 25 languages.
“A new title from David Fontana is not to be missed ... [he is] a master of meditation drawing on a lifetime’s experience ...” LIGHT Magazine